Low backache has a life time prevalence of 80%. It is just second to common cold for abstinence at work. Majority are mechanical pains related to faulty postures & sedentary life styles. They don’t need any special tests or treatment. It subsides in few days to weeks in majority. Avoid over use of pain killers.

Do not refrain from  physical or day to day activities. Remain active. Some back aches are serious and requires prompt medical attention.

Warning signs for serious low back pains-

• Continuous severe pain not relieved by rest and pain killers.
• Awakens you in night & worsen after lying down.
• Associate with fever / weight loss.
• After severe trauma.

In this situation contact your doctor immediately.

The best way to avoid back aches is regular exercises that strengthen your back and abdominal muscles. Also learn to adopt healthy postures while sitting, standing, bending forward and lifting objects from ground.

Here are some pictures to guide you about correct postures during certain activities ….